Food & Supplement Logs

These are exact logs of my food and supplement intake, picture and weight data and information on my general workout schedules. I didn't start logging my meals until the second month, so that's why there's no log for January 2003...

IMPORTANT: Before checking out my food logs, please read my Frequently Asked Questions page, especially the second question. In short, I made some mistakes early on. My early food logs are presented here for the sake of completeness, not as something to emulate.

PLEASE NOTE: There are no food logs from August 15, 2005 - December 31, 2006. This is because I was working with SwoleCat. As per his confidentiality agreement, I was not allowed to disclose my food intake while on his programs.

Due to popular request, as of January 1, 2007 I have resumed posting my complete diet and supplement intake! The logs will not be updated every day, but that's because daily updates won't be necessary. New logs will be posted any time changes are made to my diet or supplement intake.

Information on my strength training programs and cardio routines (past and present) can always be found on my training page.

The following links will open in a new browser...

2008

May 25, 2008 - June 30: Weeks 10 - 14 (cutting diet)
March 24, 2008 - May 24, 2008: Weeks 1 - 9 (cutting diet)

2007

October 1, 2007 - January 20, 2008: 2007 Bulking diet (Note: I cut this bulk short, here's why)

July 1, 2007 - September 30, 2007: Summer maintenance diet

June 23, 2007 - June 30, 2007: Week 26 (cutting diet - "Peak Week")
May 21, 2007 - June 22, 2007: Weeks 21-25 (cutting diet)
May 7, 2007 - May 20, 2007: Weeks 19-20 (cutting diet)
April 30, 2007 - May 6, 2007: Week 18 (cutting diet)
April 16, 2007 - April 29, 2007: Weeks 16-17 (cutting diet)
April 2, 2007 - April 15, 2007: Weeks 14-15 (cutting diet)
March 12, 2007 - April 1, 2007: Weeks 11-13 (cutting diet)
February 12, 2007 - March 11, 2007: Weeks 7-10 (cutting diet)
January 1, 2007 - February 11, 2007: Weeks 1-6 (cutting diet)

2005

August 2005
July 2005
June 2005
May 2005
April 2005
March 2005
February 2005
January 2005

2004

December 2004
November 2004
October 2004
September 2004
August 2004
July 2004
June 2004
May 2004
April 2004
March 2004
February 2004
January 2004

2003

December 2003
November 2003
October 2003
September 2003
August 2003
July 2003
June 2003
May 2003
April 2003
March 2003
February 2003

You can also download my Excel spreadsheet. This is the same spreadsheet that I created to plan my meals. I also use it to generate the graphs and menus you see on this web page. I left my real data in there (up until 5/12/2003), so you can see how it works. Make a copy of it as soon as you download it and play around with it. Feel free to modify/enhance it and enter your own data. It's pretty rough, but it gets the job done.