TUESDAY - 05/31/2005 - 7:30 AM:   Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 190.6  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz (226g) Fresh Tilapia	186	2	1	0	0	0	42
7:30 PM	1 Ear Corn	120	2	0	22	3	13	4
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2009	47.5	4.5	187	40	79	238.5
	PERCENT		21.28%		37.23%			47.49%
	MONDAY - 05/30/2005 - 11:30 AM:  Weight Training (Upper Body: Chest/Shoulders/Triceps), 60 Minutes
	WEIGHT: 190.2   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
8:00 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
8:00 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:00 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
8:00 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
8:00 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:00 PM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
12:00 PM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
12:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2186	48.25	5	183.5	26	76	260.5
	PERCENT		19.87%		33.58%			47.67%
	SUNDAY - 05/29/2005 -  Rest
	WEIGHT: 188.8   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1842	45.25	3.5	149.5	35	56	231
	PERCENT		22.11%		32.46%			50.16%
	SATURDAY - 05/28/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 187.4  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	3184	112.25	26.5	328.5	37	77.5	246
	PERCENT		31.73%		41.27%			30.90%
	FRIDAY - 05/27/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 188.0   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2864	97.25	24.5	320.5	35	71.5	208
	PERCENT		30.56%		44.76%			29.05%
	THURSDAY - 05/26/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 190.0    BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:30 PM	1 Medium Baked Potato	161	0	0	37	4	2	4
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2152	61.75	15.5	171.5	33.5	53	243.25
	PERCENT		25.82%		31.88%			45.21%
	WEDNESDAY - 05/25/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 189.0    BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1723	41.25	6	205.5	34	56.5	159
	PERCENT		21.55%		47.71%			36.91%
	TUESDAY - 05/24/2005 - 7:30 AM:   Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 192.6  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	7 Oz (200g) Wild Catfish	190	6	2	0	0	0	32
7:30 PM	1 Ear Corn	120	2	0	22	3	13	4
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2013	51.5	5.5	187	40	79	228.5
	PERCENT		23.03%		37.16%			45.40%
	MONDAY - 05/23/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 191.0   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	1 Hamburger Bun (Pepperidge Farm)	130	3	1	22	1	3	5
7:30 PM	3 Oz. (Cooked) Hamburger (15% Fat)	212	13	5	0	0	0	22
7:30 PM	9 Oz. French Fries (Ore-Ida "Fast Food Fries")	540	21	4.5	63	3	3	6
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2585	80.5	14	250	41	72	225.5
	PERCENT		28.03%		38.68%			34.89%
	SUNDAY - 05/22/2005 -  Rest
	WEIGHT: 188.8   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2714	96	24.5	320.5	35	71.5	175.5
	PERCENT		31.83%		47.24%			25.87%
	SATURDAY - 05/21/2005 - 8:15 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 190.6  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1842	44.25	4	147.5	34	56	233
	PERCENT		21.62%		32.03%			50.60%
	FRIDAY - 05/20/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 190.0   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	1 Hamburger Bun (Pepperidge Farm)	130	3	1	22	1	3	5
7:30 PM	3 Oz. (Cooked) Hamburger (15% Fat)	212	13	5	0	0	0	22
7:30 PM	9 Oz. French Fries (Ore-Ida "Fast Food Fries")	540	21	4.5	63	3	3	6
7:30 PM	12 Oz Beer (Heineken)	150	0	0	11.5	0	0	1.5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2566	80.25	14	232	32	58.5	208.5
	PERCENT		28.15%		36.17%			32.50%
	THURSDAY - 05/19/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 189.0    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1907	45.25	3.5	199.5	39	56	205
	PERCENT		21.36%		41.85%			43.00%
	WEDNESDAY - 05/18/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 190.6    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:30 PM	1 Medium Baked Potato	161	0	0	37	4	2	4
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2217	61.75	15.5	221.5	37.5	53	217.25
	PERCENT		25.07%		39.96%			39.20%
	TUESDAY - 05/17/2005 - 7:30 AM:   Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 192.6  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2147	57.5	7.5	195	42	76	239.5
	PERCENT		24.10%		36.33%			44.62%
	MONDAY - 05/16/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 191.0   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	3353	113.5	26	360	47	91	262.5
	PERCENT		30.47%		42.95%			31.32%
	SUNDAY - 05/15/2005 -  No cardio - Ankle Injury
	WEIGHT: 194.6   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1842	45.25	3.5	149.5	35	56	231
	PERCENT		22.11%		32.46%			50.16%
	SATURDAY - 05/14/2005 - 8:15 AM:  No Workout - Ankle Injury
	WEIGHT: 190.6  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1842	44.25	4	147.5	34	56	233
	PERCENT		21.62%		32.03%			50.60%
	FRIDAY - 05/13/2005 - 8:00 AM:  No Workout - Ankle Injury
	WEIGHT: 190.6   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2864	97.25	24.5	320.5	35	71.5	208
	PERCENT		30.56%		44.76%			29.05%
	THURSDAY - 05/12/2005 - 8:00 AM:  No Workout - Ankle Injury
	WEIGHT: 190.8    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:30 PM	1 Medium Baked Potato	161	0	0	37	4	2	4
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2152	61.75	15.5	171.5	33.5	53	243.25
	PERCENT		25.82%		31.88%			45.21%
	WEDNESDAY - 05/11/2005 - 7:30 AM:  No Workout - Ankle Injury
	WEIGHT: 190.8    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1842	45.25	3.5	149.5	35	56	231
	PERCENT		22.11%		32.46%			50.16%
	TUESDAY - 05/10/2005 - 11:30 AM:   No Workout - Ankle Injury
	WEIGHT: 190.2  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2011	45.5	3.5	179	44	69.5	249.5
	PERCENT		20.36%		35.60%			49.63%
	MONDAY - 05/09/2005 - 7:30 AM:  No cardio - Ankle Injury
	WEIGHT: 190.2   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2147	57.5	7.5	195	42	76	239.5
	PERCENT		24.10%		36.33%			44.62%
	SUNDAY - 05/08/2005 -  No cardio - Ankle Injury
	WEIGHT: 190.8   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1907	45.25	3.5	199.5	39	56	205
	PERCENT		21.36%		41.85%			43.00%
	SATURDAY - 05/07/2005 - 8:15 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 190.0  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
	I blew it today - see my 5/8/2005 news update for details. :)
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	654	8	0.5	110.5	22	42.5	55.5
	PERCENT		11.01%		67.58%			33.94%
	FRIDAY - 05/06/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 141 BPM - 8.0 Miles
	WEIGHT: 192.6    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:30 PM	1 Medium Baked Potato	161	0	0	37	4	2	4
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2152	61.75	15.5	171.5	33.5	53	243.25
	PERCENT		25.82%		31.88%			45.21%
	THURSDAY - 05/05/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 138 BPM - 8.0 Miles
	WEIGHT: 191.0    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	3184	113.25	26	330.5	38	77.5	244
	PERCENT		32.01%		41.52%			30.65%
	WEDNESDAY - 05/04/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 132 BPM - 8.2 Miles; Abs
	WEIGHT: 193.2    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	1 Ear Corn	120	2	0	22	3	13	4
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1874	47.25	3.5	157.5	31	65.5	228
	PERCENT		22.69%		33.62%			48.67%
	TUESDAY - 05/03/2005 - 11:30 AM:   No Workout - Rest
	WEIGHT: 192.0  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
8:00 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2076	45.5	3.5	229	48	69.5	223.5
	PERCENT		19.73%		44.12%			43.06%
	MONDAY - 05/02/2005 - 7:30 AM:  No Workout - Rest
	WEIGHT: 191.4   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2147	57.5	7.5	195	42	76	239.5
	PERCENT		24.10%		36.33%			44.62%
	SUNDAY - 05/01/2005 -  No official workout - fence project
	WEIGHT: 191.4   BODY FAT:  10%	TODAY'S PICS:		FRONT	SIDE
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1978	57.25	7.5	165.5	33	62.5	221
	PERCENT		26.05%		33.47%			44.69%